Healing from within, together.
Hi, I'm Kendra.
If you've found your way here, there's a good chance you're carrying more than most people realize.
Maybe you're the one who always has it together. The one everyone turns to. The one who learned early on that being strong, responsible, or successful was the safest way to move through the world.
Maybe your mind is constantly searching for certainty. Maybe you've spent years at war with your body. Maybe you've become so focused on being what everyone else needs that you've lost touch with what you need. Maybe you've always been the responsible one. The perfectionist. The people-pleaser. The one who looked like she had it together while quietly feeling like she was never quite enough.
I know what it feels like to struggle with your relationship with yourself. To feel trapped by perfectionism, self-criticism, body image concerns, and the pressure to be "good enough." I know how exhausting it is when your worth feels tied to achievement, appearance, productivity, or getting everything just right.
My own experiences are part of what led me to this work.
Because healing wasn't about fixing myself. It was about learning that I was never broken to begin with.
Today, I help teens and young adults navigate eating disorders, body image struggles, OCD, anxiety, trauma, inner child work, self-esteem challenges, and the parts of themselves they've spent years trying to silence.
Therapy with me isn't about becoming a different person. It's about helping you understand your story with compassion, reconnect with yourself, and create a life that feels more peaceful, authentic, and free.
I'm so glad you're here.
How I work
We Might be a good fit if...
You're looking for a therapist who feels like a real person—someone who will meet you with warmth, honesty, and compassion while also gently challenging you to grow.
You appreciate conversations that are genuine rather than overly clinical. You want a therapist who will laugh with you, celebrate your wins, sit with you in the hard moments, and yes... occasionally (or maybe frequently) let a swear word slip. Therapy doesn't have to feel stiff or scripted to be meaningful.
Virtual therapy means you get to show up exactly as you are—and so do I. You'll usually find me in leggings and a t-shirt, and I hope you'll wear whatever helps you feel most comfortable, too. Grab your favorite blanket, make a cup of coffee, settle in with your pet, color while we talk, or keep your hands busy with a fidget. There is no expectation to be polished here.
Most of all, you're looking for a genuine relationship with your therapist. I promise to be a human being first, not just someone nodding behind a screen. I'll support you, encourage you, and sometimes gently challenge you when I think it will help you grow.
You don't need to have everything figured out before you begin. You just have to be willing to show up exactly as you are.
At the heart of my approach is a simple belief: you are the expert on your own life.
I don't see therapy as a place to "fix" what's broken, because I don't believe you're broken. Instead, I see therapy as a collaborative space where we can slow down, make sense of your experiences, and gently uncover what's been getting in the way of living as your most authentic self.
Whether you're struggling with anxiety, OCD, perfectionism, body image, an eating disorder, trauma, or simply feeling disconnected from yourself, we'll work together to understand not just what you're experiencing, but why. Your story, relationships, childhood experiences, identity, culture, and the world around you all shape how you move through life, and each deserves to be met with curiosity and compassion.
My approach is warm, collaborative, trauma-informed, anti-diet, and grounded in Health at Every Size® (HAES). I believe healing happens when you feel safe enough to explore your experiences without fear of judgment, and when therapy honors the whole person—not just a diagnosis or a list of symptoms.
I don't claim to have all the answers about your life. Instead, I see myself as someone walking alongside you—offering guidance, support, and gentle challenge as you reconnect with your own wisdom, resilience, and capacity to heal.
A bit about my personally
When I'm not in session, you'll probably find me planning my next adventure, exploring a new ice cream shop, curled up with a good romance novel, or spending time with my dog. Whether I'm traveling somewhere new or exploring closer to home, I love experiencing new places, finding hidden gems, and making memories along the way.
I also believe therapists should have therapists. I'm a big believer in doing my own work, and my own therapy has been one of the greatest gifts I've given myself. It reminds me what it feels like to be vulnerable, to trust someone with your story, and to continue growing right alongside my clients. I believe the best therapists are lifelong learners—not just through books and trainings, but through their own experiences of healing and self-reflection.
At the end of the day, I consider it a privilege to be invited into someone's story. It isn't something I take lightly. My hope is that every person who works with me feels deeply seen, genuinely understood, and leaves each session feeling a little more at home within themselves.