SPECIALIZED THERAPY FOR TEENS & YOUNG ADULTS IN CONNECTICUT
Less fighting with yourself.
More room for your life.
Virtual therapy for eating disorders, OCD, perfectionism, and low self-esteem for teens and young adults who are tired of the rules, overthinking, second-guessing, and never feeling quite good enough.
FEELING STUCK IN YOUR OWN HEAD?
You’re not alone.
On the outside, you might look like you’re doing just fine. You show up, get things done, and keep going. But inside, your mind feels busy, your thoughts feel loud, and nothing ever feels quite enough.
DOES ANY OF THIS SOUND FAMILIAR?
Same thoughts. Different day.
You’re not just overthinking it. These patterns can feel exhausting, confusing, and isolating, and they often show up together.
What if life could feel different?
Eat without thinking about it for the rest of the day.
Make a decision and let it be made.
Have a weird or uncomfortable thought without turning it into a question you need to answer.
Make a mistake without deciding it says something terrible about you.
Feel good enough without constantly looking for proof that you are.
Mostly, you want to trust yourself enough to live your life without needing to feel completely certain, comfortable, or in control first.
That’s where we can start.
A space to stop fighting yourself and start finding your way back to you.
Maybe you don’t believe it yet, but there is so much more to you than the thoughts, rules, expectations, and experiences taking up so much space.
You deserve a life where food feels like food and your body isn’t something you’re constantly trying to fix. Where meals, getting dressed, photos, and plans don’t have to become another reason to question yourself.
You deserve to have an intrusive thought or uncomfortable feeling without needing to figure it out or find certainty. To make a decision, move on, and trust yourself without needing reassurance that everything is okay.
You deserve to make mistakes, change your mind, and be imperfect without questioning your worth. To go after what you want without feeling like you have to prove yourself.
There’s so much more room for your life when you’re not spending so much of it trying to control, question, or fix yourself.
You’ve spent enough time trying to become someone you can finally feel good enough about. Maybe it’s time to build a relationship with yourself that feels less like a battle and more like home.
Maybe it’s time to come back to who you already are.
Welcome to The Within Collective
What Brings You Here
Therapy for Obsessive-Compulsive Disorder
Step out of the “what ifs,” let go of certainty, and start choosing your life again.
Therapy for Eating Disorders & Body Image
Quiet the noise, challenge the rules, and trust yourself again.
Therapy for Self-esteem and Perfectionism
Ditch the pressure, quiet your inner critic, and make more room to be you.
What Healing Looks Like
→ Make peace with food and your body instead of feeling like you’re constantly at war with yourself.
→ Learn to sit with intrusive thoughts and uncertainty without letting OCD make the decisions.
→ Let go of perfectionism and the pressure to always get it right, do more, or be better.
→ Build a sense of self-worth that isn’t dependent on your body, achievements, productivity, or other people’s approval.
→ Start trusting yourself again and create a life that feels more like you, not one ruled by fear.
Hi, I’m Kendra, the therapist behind The Within Collective. I know how exhausting it can be when your own brain rarely seems to give you a break, especially when everyone around you thinks you’re doing just fine. I also know that understanding something logically and actually feeling able to do something differently are two very different things. I work with teens and young adults who feel stuck in cycles with food and their body, intrusive thoughts, perfectionism, self-doubt, or the lasting impact of difficult experiences. My approach is warm, collaborative, and down-to-earth, while still giving you the tools and support to create meaningful change. Together, we’ll work toward a life that feels less controlled by fear and expectations and more connected to who you actually are.
Meet Your Therapist
WHAT PEOPLE ARE SAYING
You don’t have to take my word for it.
