A little extra support for along the way.

Therapy might happen for an hour or two each week, but the learning, unlearning, and figuring-yourself-out part happens in all the moments in between.

I’ve gathered some of my favorite books, podcasts, accounts, and trusted resources for eating disorders and body image, OCD, and self-esteem and perfectionism. If you’re looking to understand what you’re experiencing, feel a little less alone, or keep exploring something we talked about in therapy, this is a good place to start.

These resources are meant to support your journey, not replace individualized therapy or medical care.